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DŌVes blog

Let Plant-Based WholeFoods be Thy Medicine

4/7/2018

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Most vegans were not raised thus - we ‘converted’ - and each individual has their own story of conversion. I love learning how people chose this path - this lifestyle - and contemplating the common threads in each of our lives that bind us together. Was it health reasons, or an ethical dilemma - or was it concern for the environment that was the ‘vegan tipping point’ for you?

Some choose veganism after watching a particularly stirring documentary (I am certain ‘Cowspiracy’, ‘Earthlings’ and ‘Forks over Knives’ have changed many lives in this manner!) and experiencing a revelation - and re-evaluation - of where their food comes from and how it affects them, the animals and the planet.

It was just such a documentary – ‘PlantPure Nation’ that a group of DOVeS volunteers and some keen newcomers to the WFPB lifestyle enjoyed last Thursday evening- the first meeting of our new ‘Wholefoods for Health’ group.
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Many of the ‘seasoned vegans’ among us will be familiar with the work of Dr. T Colin Campbell. This film was made by his son Nelson, and it is a fantastic introduction to healthy veganism (as opposed to Oreo-based veganism...  something I must admit to practicing at times!)

The documentary is freely available online by following this link.  There is also a link at the end of this post.

Healthy, delicious food was shared, as were wonderful discussions about the benefits of veganism for health. If you are interested in joining us for our next meeting in late July, please email doves.wholefoods@gmail.com – we would love to see you, no matter whether you are new to veganism or an ‘old hand’!

My own journey to veganism started in late 2011, when my beloved Grandad was diagnosed with cancer. Our family was understandably devastated, and purely out of curiosity I did a little online research into diet and disease and was fairly quickly convinced by the wealth of scientific evidence indicting the Western diet and supporting a Whole Food, Plant Based one instead.

Like most Kiwi men, my Grandad had spent his life eating animal products, because it was not just normal but ‘good for you’. I cannot be certain what impact his diet had on his diagnosis nor his passing a few months later of heart disease- though I have a hunch. I just miss him, and wish he was here with us, like so many who have lost loved ones to lifestyle diseases.

A Wholefood, Plant-based diet will not cure all ills. It isn’t magic, nor a miracle. Vegans still get sick- some still tragically die before their time. Genetics, particularly in relation to cancer, will always be a consideration. But the science is in, and the research is clear- your best bet at preventing Heart Disease (or indeed reversing it before it is too late), Type 2 Diabetes, and a number of cancers is to change what you eat by abandoning animal products.
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It requires a radical rethink of what you have been told your whole life regarding diet- and this can be an intimidating prospect. I empathise- change is hard for all of us. But wouldn’t you rather give a different way of eating a go than pass away of a disease that is largely preventable, and miss out on years- or decades- of precious time with those you love, enjoying the gift of life?

​We all have common threads, no matter who we are. Most of us value good health, treating others with kindness, and protecting our environment. Thank goodness for veganism- a way you can do all three every day- and all you have to do is lift your fork!


About the author: Moni is a local vegan activist, wife, and mama. She is passionate about justice, fairness and cooking vegan feasts for her whanau and friends.

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My Experiences as a Dairy Farmer

13/6/2018

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Me when I was 20, getting ready for my first calving season as a contract milker.
My Experiences as a Dairy Farmer
 
When I arrived in NZ from England at age 19, one of the first things I learned to do was milk cows.  My boyfriend at the time worked on a farm and had grown up on his parents' dairy farm.  His grandparents had also been farmers.  I liked the cows instantly, they were so docile and it was obvious what social and sensitive animals they were.  There was a real hierarchy among the herd and they hated being apart from one another, which I found really touching.  They were intelligent creatures too.  It never occurred to me to wonder how on earth we as humans had come to dominate such a large animal. 
 
Every day the routine was the same.  The farm was huge, meaning they had to walk for several hours each day just to get to and from the milking shed twice a day.  I used to feel sorry for them, trudging along in the rain or in the searing heat, all for the sake of five minutes' spent in the milking shed.

All through summer they would hopelessly swat away the hordes of flies in vain, with their stumpy little tails.  Not that you could really call them tails; the glorious long swishing ones they had been born with had been cruelly removed as calves, using rubber bands which cut off the circulation and left the tails hanging for weeks until the flesh rotted and eventually dropped off.  I didn't think that was fair at all, that they had to lose something so vital to their own comfort so that we humans didn't get whacked with it during milking, or – heaven forbid – it might get wet and dirty. 
 
I actually found milking time enjoyable though.  I was always kind to the cows, chatting away to them and singing away as I went along.  It never crossed my mind for a moment that milking the cows was cruel and that we were stealing milk that was intended solely for growing baby calves.  Being allergic to dairy products since babyhood, I never touched milk myself.  I was just doing what needed to be done, what had always been done.  In fact NOT milking a cow for too long a period of time was considered cruel and extremely undesirable. 
 
After a while I was allowed to do the milking all by myself.  You could always tell who was doing the milking by the behaviour of the cows.  When it was me or my partner it was always uneventful.  The atmosphere was relaxed and the cows were calm.
 
However when our boss was in the shed things changed.  He was a highly strung, angry man.  Whenever he was around he was always yelling and hitting the cows, shouting at the dogs to bark and nip at their heels to make them go faster and pushing the yard gate behind them too tightly so that they were squashed up in a tiny space.
 
Whenever he was milking the cows were always jittery and would lash out.  Unfortunately this only made things worse and he would beat the hell out of them with a stick as they were trapped there defenceless in the bails.  If he was really irate he would get the high pressure hose – like a fireman's hose - and force it into the cow's vagina, turning it on.  I don't know how it occurred to him to ever do such a thing and it was so awful to watch I have never told another soul until now.  I was only at that place for one year before I gratefully moved on to another farm, but 25 years later, that person is still milking cows today. 
 
My first experience I had with a calf was when I arrived at the cowshed at the end of milking one day to find a tiny Jersey calf sitting alone and shivering on the concrete.  'Ohhh, can I feed her?' I asked the owner of the farm.  'Nah, it's not worth anything, I'll hit it on the head after milking', he shrugged me off.  I was horrified – for what good reason?  Simple, she didn't have the right parentage or the right breeding to make him enough money.  I persuaded him to let me buy her for $30 and took her home with me.

He thought it was hilarious, but was forced to eat his words when he saw her in the garden eight weeks later.  Shiny, strong and beautiful, he couldn't believe it was the same animal and wanted to buy her back from me.  However I wasn't having that for a moment, and as soon as she was weaned I took her to my in-laws farm, where she lived until she was 10 years old and died of natural causes. 
 
With hundreds of cows of course I couldn't save every calf, but I did my very best to be a good foster mum with each spring that came around.  I took enormous pride in my calves, I honestly did love them.  I prided myself on being a good 'mum', never once thinking that I could never come close to replacing their real mum.  Separating the cows from the calves tugged at my heart unbearably at times, not least because I had lost a baby of my own at just two days old.
 
But despite my best reassurances, I don't think the poor distraught mothers understood that I really would look after them, as we grabbed their newborns and put them in a cage before driving them out of the paddock and into the shed as quickly as we could.  It never occurred to me either that their babies – if they were 'lucky' enough to be girls at least, were resigned to the same fate as their mothers, that we were going to be robbing them of their milk and their babies for years to come.
 
The fate of the 'bobbies' though – the calves who had the misfortune to be born male, or sired by a non-descript bull, that never felt right.  Nobody cared about the bobbies, you couldn't get attached to them, because they never got to live more than a couple of days before the truck came to take them away to slaughter.  All you could do was feed them twice a day like everyone else while they were there but I never got used to it.
 
Three mornings a week I would be in tears to see the truck pull up at the roadside and take them away.  If you were lucky you'd get a driver who would pick them up and lift them in properly but more often that not you'd see them just throw them in.  By the time they'd got to you, the drivers had already lifted hundreds of calves and were just over it.  As for the other bulls, they were the 'lucky ones' who got to live longer but of course there's no good outcome, it's all the same in the end. 
 
I was involved in both the beef and dairy farming industry in one way or another for almost 18 years in the end, before changing direction and moving to an urban location. I always prided myself in that we were kind to our animals and gave them a 'good' life.  Now I know however that there is nothing kind about raising animals for their milk or meat.  It doesn't matter how long they live, the outcome is the same for them all in the end.
 
In the case of a dairy cow, they definitely have it the worst.  They have to endure so much more for so much longer.  When I think about it now, almost all the bovine illnesses we encountered when farming came about as a result of us humans pushing them too hard.  Mastitis, milk fever, grass staggers, pinched nerves and paralysis, scours and bacterial infections in calves.  They would all be preventable or non-existent if left to exist in their natural environment. 
 
Throughout my farming years I was vegetarian most of the time.  I couldn't bring myself to eat an animal I 'knew' and I never drank a drop of the milk I took from the cows and sold.  Even so, I never really considered how inhumane farming was until I went vegan last year.  Originally I did so for health reasons, but the more I learned about the horrific and unnecessary treatment of animals, the more determined I was not to have any further part in contributing to the agricultural industry and the consumption of animal products.

I ceased farming in 2010 and it feels like another lifetime to me now, like I'm a different person.  I can't believe that I was even a part of it, let alone for so long.  I can't believe that I couldn't see, that I thought what we were doing was OK.  But like many farmers, it was a result of years, generations of conditioning and ingrained beliefs.
 
The huge majority of farmers are not unkind, they're not monsters.  They don't go out of their way to cause misery and suffering to their animals.  They are just quite simply unaware.  They honestly believe that they are doing the human race a valuable service, that their products are needed.  Of course, a growing number of people are proving every day that they aren't.  It is a scary and uncertain time for the farming industry, but an exciting one for animal-free products.

 
I can't change my past, and I try not to think about it too much.  It doesn't help to, because I can't undo any of it; but through sharing my inside knowledge and experience, I can at least help to change the future.
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This is of some of my first calves. I loved them. They all had names, full bellies, and warm coats.
But nothing I did for them could have replaced being with their mother.

About the author: Jen is a freelance writer, fledgling activist, wife, and mother of adult children. She is an extreme minimalist and lives on the road permanently, with her husband and well-travelled and much-loved dog.
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An Assumption of Gratitude

28/5/2018

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Assumption:

1. Something that you accept as true without question or proof

2. The act of taking a position of power, responsibility, etc.

I sit here feeling outlandishly grateful for my life. I am physically and mentally well, with a warm bed, a roof over my head, a kind and loving family, and the ability to have all of my essential human needs met- and a good number of non-essential wants, too. It is a fair assumption that tomorrow I will likely be just as fortunate.

What ‘assumptions’ could an animal make about their day, or their life? This depends on what species they are- and the societal and cultural assumptions we humans place on them and about them. Does wider society judge their lives, worth and existence as individual, thinking, feeling sentient beings-- or commodities?

Most people are caught in an in-between place where both are true. This cognitive dissonance is commonly referred to as ‘normal.’ How sadly commonplace it is to love one animal as a companion and another as a catalogue of bits to be worn or consumed.

The other morning I had to pop over the hill to get some petrol*. As I was about to turn in to the station, a vehicle towing a trailer filled with terrified sheep pulled out in front of me. I could see the sheep wobbling to and fro, unsteady and looking frightened as they were jostled about in their cage.

I went through the same routine that always comes into my mind when I see animals that I know are likely about to be transported for the last time before being killed-- I imagined signalling the driver frantically, tooting my horn and leaping out of my car. Rushing over, offering any amount of money, pleading to save the lives of these animals. My heart broke for the poor souls.

But then I reminded myself of sadly pertinent realities-- I have no disposable income at hand to exchange for the lives of these animals. I have a sleeping toddler in the back of the car. I have nowhere at my home where the sheep could live out happy and long lives, nor do I have the time to spare to give them the care and love they deserve (did I mention the toddler?)

So, feeling sad and impotent, and praying for the lives of the poor terrified sheep, I pulled up to the nearest petrol pump. As I sat there, I noticed the vehicle in front of me contained a boisterous, happy little terrier. Its owner appeared to be smiling and patting it. I imagined that after their trip out, this little dog, named and cared for by his human companion, would go home to a warm bed, good food and attention.

How stark a contrast, and how neatly does it illustrate the gulf between adoration for select animals and death for the less favoured. How can we change this?

Veganism is a good start. It is the act of assuming responsibility for the well-being of our animal friends. It is refusing to assume that just because ‘people have always eaten animals’ that it justifies it continuing forever. And it is a demonstration of gratitude for the great fortune we have in sharing our planet with diverse species, who can teach us so much, if we would only pay attention.

Additionally, donating our time and our voices- and money if possible- to local, national and global organisations working towards a vegan world helps.

A world where animals no longer need to assume that humans will exploit them, forcibly impregnate then wrench their babies from them, kill their friends and family members and then face death themselves.
A better world is possible. I’m grateful for the chance to help make it a reality.

*(Yes, I do agree that fossil fuels are pretty awful for the planet! Sadly we do not live in an area where public transportation is an option. As soon as our family can afford an electric vehicle, we will surely purchase one.)

About the author: Moni is a local vegan activist, wife, and mama. She is passionate about justice, fairness and cooking vegan feasts for her whanau and friends.

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Bobby's Apology - A Poem by Jess Keogh

28/5/2018

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Artwork by Ōtepoti/Dunedin Vegan and Animal Rights activist, Cassandra Ransom.

Bobby's Apology.

A poignant poem by Ōtepoti/Dunedin Vegan and Animal Rights activist, Jessica Keogh,
about a bobby calf: a 'waste product' of the dairy industry.

Bobby's Apology.

I thought she was my mother,
I'm sorry if I was wrong.
Will you keep me locked up in this cage for very long?

There's no room to stand up in here,
Though I'd love to learn to walk.
Am I being punished for how loudly I talk?

Because I'm sorry I cried so loudly,
Next time I'll stay silent.
I promise not to cry if it means you won't be violent.

I'm sorry I tried to steal your milk,
I thought it was for me.
Is that why I'm locked up in here so cramped and so lonely?

I promise if you let me out,
I won't complain or cry.
I can still hear mother calling me, won't you let me say goodbye?

Who's this now, walking toward my cage?
Perhaps, at last, a friend?
I hope he takes me to a place where my suffering will end.

But he's hitting me because I can't walk fast!
Because my legs are oh so weak.
I don't understand how you expect me to walk after lying down for weeks.

But, fair enough, it must be hard to deal with the likes of me.
I must be an abomination who's caused you huge suffering.
So I'm sorry, for all the wrong I've done.

I know my life is owed to you.
I'll repent for my horrid sins
And let you do what you must do.

Kill me, I deserve it.
Let your stomach be my grave.
This is how I shall show my thanks for the life you compassionately gave.


About the Author: Jessica Keogh is a 25yr old mother of two, and drama enthusiast. Born and raised in Dunedin, she believes the vegan movement has the power to someday outshine the outdated dairy farming culture we have here in Otago.

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Arming ourselves with kindness

15/4/2018

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Picture(Photograph courtesy of 'The Hummingbird Rescue Lady of Las Vegas'. )

​"Confronting our feelings and giving them appropriate expression always takes strength, not weakness.
It takes strength to acknowledge our anger, and sometimes more strength yet to curb the aggressive urges anger may bring and to channel them into nonviolent outlets.
It takes strength to face our sadness and to grieve and to let our grief and our anger flow in tears when they need to.
It takes strength to talk about our feelings and to reach out for help and comfort when we need it."

(From ‘The World According to Mister Rogers')


I have a new hero, neighbours, and his name is Fred Rogers. Fred passed away in 2003 at the age of 75, after a lifetime dedicated to teaching children how to deal with ‘big feelings’ and modelling empathy and compassion through his public television show Mister Rogers Neighbourhood.
 He was, by all accounts, one of the kindest people who has lived during our lifetime and a long-time vegetarian who didn’t want to eat 'anything that had a mother’.
Look him up if you are unfamiliar- he may inspire you, too!

As a consequence of all my ‘Mister Rogers’ research, in addition to a little contemplation and soul-searching, I’ve been on a bit of a ‘kindness kick’ for the last month or so-- and my goodness, it feels wonderful! But I must acknowledge that none of us feel like sunshine and rainbows all the time- we don’t always feel like we could just give the whole world a great big hug.

Sometimes it is very difficult to be kind.
 This world is awash with cruelty, sadness, exploitation- of both humans and animals. And our first instinct often calls for retribution--not empathy--when we read or hear about such cases.
 We want that ‘eye for an eye’. To get even. To see someone treated in the same shabby fashion they have treated their innocent victims.

We feel angry- justifiably. Just reading over the 2018 RNZSPCA List of Shame is enough to make one reach for both tissues for tears and a notebook to plot revenge against the perpetrators.

For vegans, the sadness and anger increase exponentially as we also consider the victims who are --often legally-- exploited for their milk, their flesh, their bones and sinew. Their fur, scales, hide, horns and shells. Their feathers, pearls and silk. Billions upon billions of sentient creatures caught in a cycle of exploitation and death, and all for human consumption- 56 billion land animals each year.

A heart-breaking, overwhelming amount of suffering.

But should we hate people for being part of that cycle- for being cogs in the wheel? Does adding more hateful voices to the chorus of suffering help the animal victims? Will putting up more walls between our ‘vegan tribe’ and the non-vegans who we may be tempted to judge create a more just world? It is natural to be angry about the injustice. But perhaps we can channel our anger in to positive means- to transform it into radical kindness.

A recent news article reported that an animal rights activist in France was given a suspended sentence after stating on Facebook that she felt no sympathy for a butcher who was killed in the Trèbes terrorist attack. As an animal activist and vegan, I agree with the lawyer on behalf of the deceased butcher’s family who said:

“I can understand that you can love and defend animals, but not to the point where you hate humans”.

 All life is precious and has value- regardless of whether we may agree with the employment choice of the butcher. Can we not also grieve as we have lost a human brother, and show compassion for his family and loved ones?

 I find myself at a place now when even as I feel deep anger about harm caused to our animal friends, I cannot see the purpose of misanthropy in the vegan movement. We need to change hearts and minds, and it won’t be done through hate.

Sometimes our “best” in terms of showing compassion- especially in cases of grievous violence- is to refrain from wishing violence on the perpetrator. And hope they can be rehabilitated- and if not, never again put a position where innocent victims may suffer. After all, most of we vegans started out non-vegan - we ate the results of violence, we may have participated in activities such as hunting, fishing, or other ‘normal things’ which often result in unnecessary death and suffering for the animal victim.

Our work is urgent, but that doesn’t mean we should forget to be compassionate- even to those whose actions cause harm. Modelling empathy, the same deep empathy we feel for non-human animals, is vital in order to lessen all suffering in this world.

The best we can do is try to be kind.

Be kind by leaving animals off our plates. Be kind to those we interact with, both in person and online. Disagree over ideas, but try and refrain from personal attacks or sweeping generalisations. I understand how frustrating that can be at times. There are just so many friendly people willing to eat so much bacon to make up for what we vegans do not, right?!

Kindness isn’t capitulation or weakness. It is the greatest strength at our disposal. We can try to channel our sense of justice for all sentient beings into how we treat everyone we meet- especially those who do not share the vegan ethic (Yet!)

And we as activists should try to be kind to ourselves, too. Working to educate others about veganism through protest, fundraising, chatting with friends and neighbours can get tiring in a world that by and large chooses omnivorousness at the expense of personal and planetary health. If you are feeling frustrated, take some time out to work through your feelings, and chat with someone understanding if you are able to. And feel free to get in touch with DOVeS folks too- we’ll be happy to help.


About the author: Moni is a local vegan activist, wife, and mama. She is passionate about justice, fairness and cooking vegan feasts for her whanau and friends.

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